12-Week Shadow Boxing Fitness Coaching for Busy Women in their 30’s, 40’s, 50s
A fun, beginner-friendly shadow boxing program you can do at home — with simple nutrition guidance, weekly accountability and personal coaching support to help you finally stay consistent.
NEXT 12-WEEK COACHING INTAKE
Enrolment closes Sunday 20th September 2026
Program starts Monday 28th September 2026
See What Shadow Boxing Training Looks Like
Here’s a quick example of the style of shadow boxing workouts you’ll be doing as part of your 12-week program
You know you should exercise.
You’ve probably started before.
Maybe you’ve joined a gym, downloaded an app, followed a diet or promised yourself:
“This time I’m going to stick with it.”
Then life gets busy.
Work.
Family.
Kids.
Stress.
You miss a workout.
Then another.
And before you know it, you’ve fallen off track again.
You’re not lazy.
You don’t necessarily need another complicated workout plan.
You need something that’s simple enough to fit into your life — and someone to help you stay accountable when motivation disappears.
That’s what this program is designed to do
I’ve been a personal trainer and boxing fitness coach for more than 15 years.
Over that time I’ve helped hundreds of women get fitter, lose weight and build confidence through boxing fitness and personal training.
I’ve seen women who thought they hated exercise discover that they actually enjoyed training when it was fun, simple and didn’t feel like a punishment.
That’s why I’ve built this program around shadow boxing.
You don’t need to be fit.
You don’t need to know how to box.
And you don’t need to spend hours in a gym.
I’ve taken what I’ve learned from coaching women through boxing fitness and turned it into a structured 12-week program you can follow from home.
You’ll have a clear training plan to follow rather than having to work out what to do every time you exercise.
And because life doesn’t always go according to plan, I’ll help you adjust your training around the days and amount of time you actually have available.
Whether you’ve got 15 minutes or an hour, we’ll make the program work for you.
You do the work. I’ll help you stay on track.
These are just a few of the women I’ve had the privilege of training over the years.
“Since joining for the first time 7 weeks ago I have noticed a 4kg weight loss, improved sleep and alertness, improved memory and just a happier outlook on life and my family are noticing the improvements. As a working wife and mother of three small children I needed to find something just for me and I am so thankful I have made the time for myself.”
– Justine Taggart
“Through your classes I found a joy in exercise I never thought I would have, more confidence and a loss of 25kg! I am happier and fitter now at 40 than I ever was in my 20s or 30s, so thank you, thank you, thank you!”
– Kate
Vicki lost 5.45kg (6.08% of her body weight) over 8 weeks.
I’m not going to tell you that shadow boxing is a magic solution.
It isn’t.
If you want to lose weight and improve your fitness, you’ll still need to put in the work.
But you don’t have to do it perfectly.
And you don’t have to do it alone.
I’ll provide the structure, support and accountability.
You provide the effort.
Together, we’ll make it much easier to stay consistent.
A complete beginner-friendly boxing fitness program you can do at home.
You’ll learn simple punches, combinations and boxing movements while improving your fitness and burning calories.
No boxing experience required.
No boxing bag or gloves required.
If you have dumbbells, gloves or a bag, you can use them — but they’re completely optional.
You won’t receive a complicated meal plan or restrictive diet.
Instead, you’ll get a straightforward nutrition guide designed to help you make better food choices and lose weight while still eating normal food and enjoying life.
Each week I’ll check in with you via email so we can see how you’re going, what’s working and where you’re struggling.
If you’ve fallen off track, that’s okay.
The goal is to get you moving again — not make you feel guilty.
Want me to check your technique?
Send me a video of an exercise or boxing movement and I’ll give you feedback.
Includes 12 weeks of shadow boxing training, nutrition guidance, weekly accountability and coaching support.
Once you enrol, you’ll complete a simple onboarding questionnaire so I can get everything ready for you.
Your 12-week coaching program officially begins Monday 28th September 2026.
That gives us time to get you set up properly so you can hit the ground running from day one.
I want you to feel confident giving the program a genuine shot.
If you get started and decide within the first 30 days that the program isn’t right for you, contact me and I’ll refund your payment.
No arguing. No awkward sales conversation.
Do I need to be fit before I start?
Not at all.
We start exactly where you are today, whatever your fitness level looks like.
Do I need boxing equipment?
No. The program is built around shadow boxing, so you don’t need boxing gloves, a punching bag or any other equipment.
Do I need boxing experience?
No.
The program is beginner-friendly and I’ll show you everything you need to know to get started.
Do I have to follow a strict diet?
No.
Strict diets don’t last.
We’re focusing on building realistic habits that you can actually keep up for the long haul.
What if I’ve tried and failed at this before?
That’s exactly why coaching exists.
Having a real person to support you and keep you accountable makes all the difference.
What happens when my 12 weeks is over?
The goal isn’t to keep you dependent on coaching forever. During these 12 weeks, we’ll build the habits, confidence and consistency you need to keep making progress on your own.
You’ll notice there’s no “Book a Call” button anywhere on this page.
That’s intentional.
I don’t believe you should have to sit through a sales call just to find out if a program is right for you.
Instead, I’ve put everything you need to know right here — the price, exactly what’s included, and what you can realistically expect.
If you feel the program is right for you, you can enrol online and secure your place.
I’d rather work with women who are genuinely ready to make a change than try to talk someone into it.
If you’re tired of starting over and ready to finally stay consistent long enough to see real results, I’d love to help you.
Enrolment closes Sunday 20th September 2026
Program starts Monday 28th September 2026
100% Secure Checkout • Simple Online Enrolment • No Sales Calls • No Hidden Fees