Join Our Women-Only Boxing Fitness Classes

Any size, any shape, any fitness level.

See what the participants say!

“

I have so much fun at Boxing, its a great way to build your fitness. Mark is amazing and makes every session fun and easy to follow. If your looking for a way to stay fit and loose some weight, give it a go you wont regret it.

Karen Belshawvia Facebook
“

Absolutely love it! Program is great. I look forward to the classes, the girls in the group are lovely and Mark is fantastic. Never thought I'd enjoy it as much as I do. I'm feeling fitter and toning up. Thanks Mark!

Robyn Tuzavia Facebook
“

This boxing class is so much fun I love the fact that nobody cares what your size or fitness level is. Great way to get fit while having fun and meeting lovely ladies. I have been going off and on now over 2 years and I feel fabulous.

Katrina Turnervia Facebook
“

The ladies are lovely and the classes are a great start to getting fit. I use to hate exercise but now can't wait for Monday and Wednesday to come along. Have one more week but will definitely be signing up for the next class. Thanks Mark!

Nicole Winterbottom-Mckechnievia Facebook
“

I have attended 2 X 8 weeks now and I have noticed a big difference in my health and fitness. I can not wait to start back up in the new year. It does not matter on your health or fitness you can work at your pace. Thanks Mark!

Corrynne Bengevia Facebook
“

What an awesome class, who would have thought that working out would be so fun yet so rewarding. Anyone looking for a good boxing class I strongly suggest this one. Thank you Mark.

Meagan Whitevia Facebook
“

Mark is friendly, helpful and patient. I and a friend completed an 8 week course and we both enjoyed ourselves and benefited from it.

Joanne Roberts Xuerebvia Facebook
“

Since joining for the first time 7 weeks ago I have noticed a 4 kg weight loss, improved sleep and alertness, improved memory and just a happier outlook on life and my family are noticing the improvements.

Justine Taggartvia Facebook

It’s a fun, friendly, non-gym environment where there’s no judgement & low fitness level participants are welcome.

It’s a great chance to have fun while exercising; have a chat, laugh, dance to the upbeat background music and punch away any stress!

You can come with a friend or partner with other ladies who join by themselves.

Each session runs for approximately 60 minutes and all the equipment you need (boxing gloves, pads etc.) will be provided for you to use.

  • You can expect to burn calories.
  • You can expect to tone your body.
  • You can expect to improve your fitness.
  • You can expect to increase your strength.
  • You can expect to increase energy levels.
  • You can expect to feel better.
  • You can expect to look better.
  • You can expect a supportive environment.
  • You can expect to make new friends.
  • You can expect to be held accountable.
  • You can expect to be kept motivated.
  • You can expect to have a great time!
  • You can expect to burn calories.
  • You can expect to tone your body.
  • You can expect to improve your fitness.
  • You can expect to increase your strength.
  • You can expect to increase energy levels.
  • You can expect to feel better.
  • You can expect to look better.
  • You can expect a supportive environment.
  • You can expect to make new friends.
  • You can expect to be held accountable.
  • You can expect to be kept motivated.
  • You can expect to have a great time!

Penrith Trainer Details

Hello! My name is Mark Steenholdt, the founder of Look Good Feel Good Fitness. I’m a qualified personal trainer and have successfully completed a group exercise leader course and a boxing for fitness leader course.

I always strive to create a welcoming environment where you can have fun and reap the benefits of keeping fit.

Penrith Timetable

Our Women’s Boxing Fitness sessions are on Thursdays 6.30pm. Sessions run for approximately 60 minutes.

Penrith Training Location

We have a great location for our boxing fitness sessions; York Public School (224 Evan Street, South Penrith NSW 2750). There is ample parking and a main hall which has air conditioning, heating, fans, toilets and an outdoor undercover area.

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Start Alongside Other New Members

Every 4 weeks, new members start together, so you’ll:

• Never feel like the only new person walking into an established group
• Begin alongside other new members
• Learn the boxing fundamentals or refresh your skills with guidance from your trainer, Mark.

Next Group Starts:
Thursday 9 April 2026

You can Join our Women’s Boxing Fitness Sessions for just $17.90 per week.

Simple weekly direct debit. No upfront fees. Cancel or pause anytime.

Frequently Asked Questions

Is there a contract or lock-in period?
No. There are no long-term contracts. Payments are a simple weekly direct debit, and you can pause or cancel anytime with notice. We focus on keeping you motivated and supported — not locked in.

What happens when I start?
You’ll start with other new members while training alongside other members. Mark (your trainer) will guide you through the basics—or refresh your skills if you’ve boxed before—so you build confidence, improve technique, and enjoy every session.

Do I need to be fit to start?
Absolutely not. Our sessions are designed for all fitness levels. You’ll progress at your own pace while building strength, confidence, and stamina.

I’ve never boxed before — is that okay?
Yes! Most members start with no boxing experience. Our sessions focus on fun, easy-to-learn techniques that get you moving, relieve stress, and feel empowering from your very first class.

What should I bring?
Just comfortable workout clothes, water, and a positive attitude! You can bring your own boxing gloves and pads or borrow ours.

Still have questions?

Call or Message Mark on 0402 892 726 – I’m happy to answer any questions and help you decide if this is the right fit for you.

Bonus Boxing Gloves – Yours Free ($60 Value!)

Register for the 9 April group and get your own Look Good Feel Good Fitness gloves – two styles to choose from.

Don’t miss out – registration closes Midnight Sunday 5th April 2026

Click Book Now to secure your spot.