StrongHer Squad class (Tuesdays 6.30pm – 7.30pm)
🔥 Get Fit, Feel Strong, and Love Your Body! 🔥
Ladies, it’s time to tone, tighten, and transform! Our StrongHer Squad class is designed to sculpt your thighs, bum, stomach, and arms—helping you feel stronger, leaner, and more confident.
💪 What to Expect?
✔️A motivating squad of girls to cheer you on every step of the way
✔️ Fun and effective workouts using indoor spaces & outdoor training zones
✔️ A mix of strength, cardio, and toning exercises—squats, planks, burpees, crunches, stair runs and more!
✔️ Engaging workouts using main hall, stairs, grass oval, and basketball court for variety
✔️A soothing stretch at the end of each session to improve flexibility & prevent soreness
✔️ Supportive, high-energy environment with like-minded women
Punch, Chat, Laugh, Repeat class (Thursdays 6.30pm – 7.30pm)
Looking for a fun, energizing way to tone up, relieve stress, and make new friends? Welcome to Women’s Fitness Boxing—where fitness meets fun, and every punch brings empowerment!
✅ Burn Calories & Tone Up – Sculpt your body with high-energy boxing workouts.
✅ Laugh & Socialize – Connect with like-minded women in a fun, supportive atmosphere.
✅ Relieve Stress – Punch away frustration and leave every session feeling refreshed.
✅ Boost Confidence – Feel stronger, inside and out!
No experience? No problem! Our boxing sessions are designed for all fitness levels. Come for the workout, stay for the friendships—it’s time to unleash your power!
Your Trainer
“Hey, I’m Mark Steenholdt, founder of Look Good Feel Good Fitness. As a certified personal trainer with specialized training in group exercise and boxing for fitness, I’m dedicated to helping you feel stronger, more confident, and full of energy.
My mission is to create a fun, supportive environment where you actually enjoy working out while achieving real results.
Whether you’re just starting or levelling up your fitness, let’s make your journey fun and rewarding!”
Location
Discover the perfect spot for your fitness sessions at York Public School (224 Evan Street, South Penrith NSW 2750).
With ample parking, a spacious air-conditioned hall, toilets, and outdoor training areas, you’ll have everything you need for a great workout experience!
