Take the 6 Week Boxing Fitness Challenge!

Any size, any shape, any fitness level.

See what the participants say!

“5 weeks in and I am really enjoying the class, I feel better and the other guys are great with everyone encouraging each other.” -Robert Simpson via Facebook

“Since joining the men’s program a few months ago i have noticed a massive improvement in my fitness levels and also weight loss. This program truly is awesome, and I could not recommend it enough!” – Col Shuttleworth via Facebook

“I haven’t done anything like this in years and was a little apprehensive but I am enjoying every part of it.” – Wazza Tallon via Facebook

It’s a fun, friendly, non-gym environment where there’s no judgement & low fitness level participants are welcome.

Each session has basic boxing punches, combination punches and exercises using just your body.

You won’t learn to be a professional boxer (and we don’t train like professionals) but you will get to punch, learn some technical boxing skills, get a great work out, listen to some background music and have some fun.

Each session runs for approximately 60 minutes and all the equipment you need (boxing gloves, pads etc.) will be provided for you to use.

You can expect to burn calories.
You can expect to tone your body.
You can expect to improve your fitness.
You can expect to increase your strength.
You can expect to increase energy levels.
You can expect to feel better.

You can expect to look better.
You can expect a supportive environment.
You can expect to make new friends.
You can expect to be held accountable.
You can expect to be kept motivated.
You can expect to have a great time!

You can expect to burn calories.
You can expect to tone your body.
You can expect to improve your fitness.
You can expect to increase your strength.
You can expect to increase energy levels.
You can expect to feel better.
You can expect to look better.
You can expect a supportive environment.
You can expect to make new friends.
You can expect to be held accountable.
You can expect to be kept motivated.
You can expect to have a great time!

Frequently Asked Questions

Is it OK if I have never boxed before?

It’s fine if you’ve never boxed before. We will teach you the basic boxing punches and how to hold pads safely and effectively.

Can I come if I’m out of shape?

Yes! It is designed for beginner to intermediate fitness levels.

I’ve got an injury and/or overweight, can I still participate?

Yes! we offer alternative exercises if you’re injured or not capable of doing particular exercises due to your body size/weight.

I’m nervous about starting my first session, is that common?

It is common to be nervous, but once your first session is complete you should feel comfortable.

We have a friendly group of guys that will make you feel welcome and you’ll never get pushed past what you’re physically capable of; you can always have a rest during the session if you need to.

What should I bring?

We suggest bringing a water bottle and small towel for sweat. All the other equipment you’ll need is provided.

With Covid in mind, we recommend you bring your own hand sanitizer and a yoga mat (if you choose to do any exercises on the ground) for hygiene and comfort.

Trainer Details

My name is Mark Steenholdt, the founder of Look Good Feel Good Fitness. I’m excited to have Brandon (pictured below) as trainer for the Over 35’s mens boxing fitness sessions. Brandon has had amateur boxing matches, refereed boxing and is skilled at running boxing fitness classes.

Penrith Training Location

We have a great location for our boxing fitness sessions; York Public School (224 Evan Street, South Penrith NSW 2750).

Sessions run in an outdoor undercover area with lighting

Timetable

Sessions run Mondays 6.30pm

Over 35s Mens Boxing Fitness