
Take the 8 Week Boxing Fitness Challenge!
Any size, any shape, any fitness level.
See what the participants say!
It’s a fun, friendly, non-gym environment where there’s no judgement & low fitness level participants are welcome.
It’s a great chance to have fun while exercising; have a chat, laugh, dance to the upbeat background music and punch away any stress!
You can come with a friend or partner with other ladies who join by themselves.
Each session runs for approximately 60 minutes and all the equipment you need (boxing gloves, pads etc.) will be provided for you to use.
- You can expect to burn calories.
- You can expect to tone your body.
- You can expect to improve your fitness.
- You can expect to increase your strength.
- You can expect to increase energy levels.
- You can expect to feel better.
- You can expect to look better.
- You can expect a supportive environment.
- You can expect to make new friends.
- You can expect to be held accountable.
- You can expect to be kept motivated.
- You can expect to have a great time!
- You can expect to burn calories.
- You can expect to tone your body.
- You can expect to improve your fitness.
- You can expect to increase your strength.
- You can expect to increase energy levels.
- You can expect to feel better.
- You can expect to look better.
- You can expect a supportive environment.
- You can expect to make new friends.
- You can expect to be held accountable.
- You can expect to be kept motivated.
- You can expect to have a great time!
Penrith Timetable
Tuesday 3 September 2024 – 6.30pm
Tuesday 10 September 2024 – 6.30pm
Tuesday 17 September 2024 – 6.30pm
Tuesday 24 September 2024 – 6.30pm
Tuesday 1 October 2024 – 6.30pm
Tuesday 8 October 2024 – 6.30pm
Tuesday 15 October 2024 – Session NOT running.
Tuesday 22 October 2024 – 6.30pm
Tuesday 29 October 2024 – 6.30pm
Penrith Training Location
We have a great location for our boxing fitness sessions; York Public School (224 Evan Street, South Penrith NSW 2750). There is ample parking and a main hall which has air conditioning, heating, fans, toilets and an outdoor undercover area.
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Penrith Trainer Details
Hello! My name is Mark Steenholdt, the founder of Look Good Feel Good Fitness. I’m a qualified personal trainer and have successfully completed a group exercise leader course and a boxing for fitness leader course.
I always strive to create a welcoming environment where you can have fun and reap the benefits of keeping fit.