Are you over weight, have high blood pressure, high cholesterol or high blood sugar levels?

Did your doctor recommended you get some exercise?

Have you realized you don’t feel or look so great?

Have you signed up for the gym and not felt comfortable or found you just don’t go?

If any of this sounds familiar, our mens boxing is for you! It is designed to improve the health and fitness of guys, in a fun, friendly non-gym environment.

 

Who are you?

My name is Mark Steenholdt, the founder of Look Good Feel Good Fitness

I’m excited to have Taren & Brandon (pictured below) as trainers for the mens boxing fitness sessions.

 

Can I come if I’m out of shape?

Yes! It is designed for guys with beginner to intermediate fitness levels.

 

What results can I expect?

You can expect to burn calories.

You can expect to improve your fitness.

You can expect to increase your strength.

You can expect to increase energy levels.

You can expect to feel better.

You can expect to look better.

You can expect a supportive environment.

You can expect to be held accountable.

You can expect to be kept motivated.

 

 

What are your sessions like?

Each session runs for approximately 60 minutes and has basic boxing punches, combination punches and exercises using just your body.

You certainly won’t learn to be a professional boxer (and we don’t train like professionals) but you will get to punch!, get a great work out, listen to some music and have some fun.

 

What do others say?

You’re more than welcome to come to a class and chat to the guys currently participating and get their opinion.

Here’s some reviews I’ve received on my Facebook page:

“5 weeks in and I am really enjoying the class, I feel better and the other guys are great with everyone encouraging each other.” -Robert Simpson via Facebook

“Since joining the men’s program a few months ago i have noticed a massive improvement in my fitness levels and also weight loss. This program truly is awesome, and I could not recommend it enough!” – Col Shuttleworth via Facebook

“I haven’t done anything like this in years and was a little apprehensive but I am enjoying every part of it.” – Wazza Tallon via Facebook

 

Is it OK if I have never boxed before?

No worries if you’ve never boxed before. It won’t take long to teach you the basic boxing punches and how to hold pads safely and effectively

 

I’ve got an injury and/or overweight, can I still participate?

Yes! we offer alternative exercises if you’re injured or not capable of doing particular exercises due to your body size/weight

 

Can I come by myself?

It’s great if you can join with a mate (the more the merrier!), but you’re more than welcome to come by yourself and partner up with other guys who also join by themselves.

 

I’m nervous about starting my first session, is that common?

It typically is common to be a bit nervous, but once your first session is complete you should feel much more comfortable.

We have a friendly group of guys that will make you feel welcome and we won’t push you past what you’re physically capable of; you can always have a rest during the session if you need to.

 

What should I bring?

We suggest bringing a water bottle and small towel for sweat. We provide all the other equipment (including boxing gloves and pads) that you’ll need

 

Where are you located?

We have a great location for our boxing fitness sessions; York Public School – 224 Evan Street South Penrith

It’s a relaxed non-gym environment, with a main hall, toilets and an outdoor undercover area

 

When do your sessions run?

The current timetable is:

Mondays

6.30pm Boxing fitness – Training outdoors undercover (Trainer: Taren & Brandon)

 

 

What’s the cost?

It’s just $14.90 per week (payment via direct debit) to attend 1 session a week

It’s a quick, simple one-time process for you to set up direct debit.

There’s no joining fees. You can pause (if you’re away for work or holidays etc.) or cancel your direct debit at any time to stop any future payments being taken.

The direct debit is processed through FFA Paysmart – a secure online third party billing company. Your bank or credit card details will be safe!

 

Can I try out a session before becoming a member?

You’re welcome to try out a session and see if it’s the right fit for you.

Click here to book a free trial

 

I have other questions, can I contact you?

Of course! You can call me or text on 0402 892 726.

Or if you know you’re ready to get started…

Join Us!

Click the book now button below to Secure your spot as a Member