Mens Over 40 Fitness

Are you a man over 40, looking to improve your health and lose your gut? 

Are you out of breath easily?
Sick of sweating for no reason?
Often feel tired?
Suffer from knee and back pain?
Find it hard to do physical activity?

Combining healthier eating with exercise will have you trimming down and feeling better.

Click here for our FREE eating guide, that’s simple and easy to follow and get your fitness kick-started with our Mens Over 40 Fitness – 6 Week Challenge.

Each session runs for approximately 45 minutes. Any equipment needed will be provided, so just bring yourself, a bottle of water and a towel for sweat.

Exercise using just your body; no weights involved.

Partner based boxing – partner up with other guys for boxing, using boxing gloves and focus pads.

And/or shadow boxing (boxing the air with no partner) You may feel a bit silly punching the air and think it sounds easy, but I guarantee if you hold 1 kilogram dumbbells and follow my boxing routines, you’ll get a great workout.

Your Trainer: Mark Steenholdt

As a guy over 40 myself, I’ve noticed my body doesn’t bounce back like it did in my 20s or 30s and I need to eat well and exercise.

I’ve started Mens Over 40 Fitness to help other guys in their 40’s, 50’s, 60’s improve their health and fitness.

Location:

York Public School – 224 Evan Street South Penrith

It’s a relaxed non-gym environment, with a main hall, air conditioning, toilets and an outdoor undercover area.

6 Week Challenge Timetable

Tuesday 4th March 2025 – 7.30pm
Thursday 6th March 2025 – 7.30pm
Tuesday 11th March 2025 – 7.30pm
Thursday 13th March 2025 – 7.30pm
Tuesday 18th March 2025 – 7.30pm
Thursday 20th March 2025 – 7.30pm
Tuesday 25h March 2025 – 7.30pm
Thursday 27th March 2025 – 7.30pm
Tuesday 1st April 2025 – 7.30pm
Thursday 3rd April 2025 – 7.30pm
Tuesday 8th April 2025 – 7.30pm
Thursday 10th April 2025 – 7.30pm

Price

It’s just $199 for the 6 week challenge

Join Now!

Registration closes Friday 28 February 2025  

Click here to Secure your spot.**

* *  We need at least 10 guys to register before Sunday 28 February 2025. In the event we don’t have 10 registrations, the sessions won’t run. If you’ve signed up, I’ll notify you immediately and refund any payments you’ve made.